#Foot arch cramps at night how to#

If you experience frequent or severe cramping of the foot, it's important to see a doctor to rule out any underlying medical conditions. Sleep disturbances: Foot spasms can wake you up at night, making it difficult to get a good night's sleep.Falls: Foot cramps can make it difficult to walk or balance, increasing the risk of falls, especially in older adults.Injury: Severe cramping of the foot can cause the muscle to tear, leading to pain, swelling, and bruising.Here are some of the things that can happen if left untreated: Risks and Complicationsįoot cramps are a common occurrence, and while they usually go away on their own, ignoring them can lead to more serious consequences.

#Foot arch cramps at night how to#

They will be able to adjust the medication, dosage or provide advice on how to mitigate the problem. So if you experience cramping and think it could be from a medication you are on, be sure to consult your doctor. MedicationsĬertain medications can increase the occurrence of cramping of the foot and toes. Avoid exercising right after eating because this can cause cramping as well. Make sure to stretch before working out and invest in a quality pair of sneakers. In turn, you will experience cramps or even muscle injuries.

Heavy exercise or moderate exercise in the wrong types of footwear can cause foot muscle fatigue. Shoes with added support or shoes that have room for arch supports. Stretching and icing the foot will help relieve pain in the short term. In these situations, flat sandals can tire the muscles in the foot after a while and cause cramps. Flat Sandalsįlat sandals, including flip flops, are another of the types of footwear that can wreak havoc on your feet. In the meantime though, you should stretch your feet and soak them in warm water to relieve the cramping. So, if your shoes squeeze your feet and you are interested in improving foot health, toss those tight shoes aside and invest in some footwear that fits your foot. If you are unable to move your toes in your shoes or if your toes or feet start to go numb, it is time for shoes that fit properly. Shoes that are too tight can reduce blood flow. Dehydration can cause muscle cramping all over the body, including in the feet.ĭehydration can happen for many reasons, such as: If you become dehydrated, it means your body does not have enough water to help all its tissues and organs function properly. Staying hydrated is essential for overall health and to help prevent foot twinges. Water helps tissues and organs work properly.

Such foods include bananas, oranges, potatoes, and many more. You can solve the problem by upping your potassium intake through a vitamin supplement or by eating foods that are rich in potassium. When potassium levels are low in the body, it becomes one of the many causes of foot or leg cramps. When potassium levels dip too low, a person may experience cramping in their feet and legs.

Mineral and an electrolyte that's vital for muscle movement and maintenance. Read on so you never have to suffer foot spasms again. There are a few common causes of foot spams that have easy fixes. So what causes foot cramps, and how can we fend them off? Though cramps usually only last between a few seconds and a few minutes, they can be very painful. As we age, such cramps become increasingly common.Ĭramps happen when a muscle involuntarily contracts. It is estimated that about 95% of people will experience a muscle cramp at some point in their lives.